Weigh In record (no journal entry) for 21 June 2019
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89.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 45.08g | Prot: 30.50g | Carbs: 129.09g.
Breakfast: 아몬드, 허니듀 멜론, 요플레 플레인. Lunch: 우유, 코스트코 버라이어티쿠키, 계란후라이, 밥. more...
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Losing 0.7 kg a Week
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