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Junghee@
Journal
23 Jun 19
Junghee@'s Journal, 23 Jun 19
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생리끝
57.6 kg
Lost so far:
4.2 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2019:
1241 kcal
Fat: 55.11g | Prot: 112.32g | Carbs: 74.70g.
Breakfast:
아메리카노, 필라델피아 크림치즈 (20g), 바게트, 냉동 블루베리, 허닭 허닭 프레시 닭가슴살 커리맛.
Lunch:
코스트코 프로틴바.
Dinner:
소고기구이.
Snacks/Other:
미주라 토스트, 오리온 포카칩 오리지널 (30g).
more...
1857 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Junghee@'s Weight History
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