Weigh In record (no journal entry) for 24 June 2019
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72.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 49.66g | Prot: 54.02g | Carbs: 153.74g.
Breakfast: Lontong, Tahu Isi. Lunch: Saus Tiram, Kubis Cina (Bok-Choy, Pak-Choi), Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Jamur Portabella, Telur Rebus. Dinner: Nasi Putih, Kerupuk Makanan Ringan, Perkedel Jagung, Ayam, Brokoli Dimasak (dari Segar), Wortel. Snacks/Other: Roti Isi (Campur Kering, Komersial), Pastel, Pepaya. more...
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2089 kcal
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Exercise:
Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 30 minutes, Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Showering - 10 minutes. more...
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Losing 1.5 kg a Week
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desiindri's Weight History
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