Weigh In record (no journal entry) for 24 June 2019
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 34.19g | Prot: 63.15g | Carbs: 157.37g.
Breakfast: 아메리카노, 사과, 꿀. Lunch: 열무김치, 오징어무침, 김치콩나물국, 파프리카, 취나물무침, 두부부침, 잡곡밥. Dinner: 소고기구이, 도토리묵밥. Snacks/Other: NOW 브라질너트. more...
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Gaining 2.5 kg a Week
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doowonchoi's Weight History
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