Weigh In record (no journal entry) for 24 June 2019
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78 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 27.15g | Prot: 96.04g | Carbs: 141.19g.
Breakfast: Myprotein Impact Whey Isolate, Tropicana Slim Nutty Chocolate Cookies. Lunch: Ikan Bandeng Goreng, Ibu Pudji Tahu Baxo, Kikil, Nasi Putih. Dinner: Ketupat Via Doktersehat.Com, Sate Padang, Ibu Pudji Tahu Baxo. more...
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Gaining 0.7 kg a Week
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wage aji's Weight History
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