Weigh In record (no journal entry) for 24 June 2019
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58.6 kg
Lost so far: 1 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 43.23g | Prot: 42.58g | Carbs: 182.56g.
Breakfast: 山崎麵飽 (yamazaki) 全麥方飽, 拿鐵咖啡. Lunch: 維他奶 鈣思寶 大豆高鈣, 低熱量沙律醬, Hart Dried Figs, 雞柳, 牛油果, 紅蘋果. Dinner: 苦瓜, 鹹鴨蛋, Fish Monk 鯰魚柳, 番茄, 白米(中粒米,煮熟). Snacks/Other: 橙(带皮). more...
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Gaining 0.7 kg a Week
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phyllislau4j's Weight History
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