Weigh In record (no journal entry) for 24 June 2019
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111.2 kg
Lost so far: 8.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 44.11g | Prot: 106.85g | Carbs: 165.55g.
Breakfast: Coles Lite Milk, Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon. Lunch: Kraft Cheese Singles, Sliced Ham, Woolworths Wholemeal Round Rolls. Dinner: Gravox Traditional, Woolworths Frozen Mashed Potato, Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Brannans Lamb Leg Steaks Marinated. Snacks/Other: Milky Way Milky Way, Optifast Chocolate Shake. more...
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Losing 0.6 kg a Week
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sezza1988's Weight History
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