Weigh In record (no journal entry) for 04 January 2013
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125.2 kg
Lost so far: 4.1 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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1994 kcal
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Fat: 153.96g | Prot: 124.46g | Carbs: 27.14g.
Breakfast: Ham (Whole, Cured, Roasted) , Marble Cheese, Fried Egg, Whipping Cream, Bacon Grease . Lunch: Cos or Romaine Lettuce , Thousand Island Salad Dressing , Marble Cheese, Black Forest Ham. Dinner: Cos or Romaine Lettuce , Ceasar Vinaigrette, Bacon Walmart (Canada), Ground Beef, Cheddar Cheese . Snacks/Other: Advantage Milk Chocolate Delight Shake. more...
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Losing 2.1 kg a Week
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chinooken's Weight History
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