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I know it’s water weight but it is very nice to see 174.🤗
But another farewell dinner. My friends are cooking Spanish food for me. I will bring Japanese food. Well,I will enjoy it.
My daughters and I am having a photo shooting session in this Thursday. So I really wanted to shed couple more ponds. But I enjoy time with friends and keep the same weight will be my goal of this week.
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79.2 kg
Lost so far: 13.8 kg.
Still to go: 79.2 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 15.59g | Prot: 30.19g | Carbs: 29.89g.
Breakfast: Peanut Butter, Coffee. Lunch: Salmon, Potato Croquettes, Nonfat Latte Coffee. more...
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Losing 1.6 kg a Week
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