Weigh In record (no journal entry) for 04 January 2013
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83.5 kg
Lost so far: 11.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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1564 kcal
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Fat: 73.27g | Prot: 76.46g | Carbs: 156.36g.
Breakfast: Fried Egg, Taystee Healthy Choice 7 Grain. Lunch: Ginger Snaps, Tortilla Corn Chips, Gourmet Chicken Meatballs Spicy Buffalo. Dinner: Dill Cucumber Pickles, Organic Tortilla Chips, Shredded Pork with Sauce. Snacks/Other: cupcake, Arnold Palmer Zero Half & Half Iced Tea, Water. more...
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2787 kcal
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Exercise:
Driving - 3 hours and 50 minutes, Sleeping - 7 hours, Sitting - 10 hours and 30 minutes, Desk Work - 2 hours, Housework - 40 minutes. more...
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Gaining 0.6 kg a Week
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