Weigh In record (no journal entry) for 23 June 2019
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108 kg
Lost so far: 11.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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3087 kcal
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Fat: 146.12g | Prot: 176.60g | Carbs: 278.88g.
Breakfast: Milk Chocolate with Peanuts, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Havarti Cheese, Milk (3.7% Milkfat), Avocado, Fried Egg. Lunch: Молочная Страна Сгущенное Молоко, M-C Dairy Cottage Cheese, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Dinner: Kirkland Fruity Snacks (Gummies), Milk (3.7% Milkfat), Шармэль Зефир с Ароматом Ванили, Elan Organic Mango Slices, Hazelnuts or Filberts Nuts, Chicken Noodle Stir Fry. more...
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steady weight
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