Weigh In record (no journal entry) for 23 June 2019
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82.7 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 81.48g | Prot: 82.02g | Carbs: 241.16g.
Breakfast: Rührei, Nutella Nutella, Golden Toast Butter Toast, Kaffee ☕️ - ohne, Rote Zwiebeln, Zimbo Mett. Dinner: Gemischter Salat mit Dressing, Pommes Frites, Fleisch-Krone Wiener Kalbsschnitzel . Snacks/Other: Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko. more...
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2049 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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