Weigh In record (no journal entry) for 23 June 2019
|
100.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
2030 kcal
|
Fat: 102.75g | Prot: 63.02g | Carbs: 204.88g.
Breakfast: Banane, Aldi Gefrorene Erdbeeren, Desira Joghurt nach Griechischer Art. Lunch: McDonald's Barbecue Sauce, Aldi Grill-Käse, Blattsalat mit Avocado, Tomate, und / oder Möhren, Kartoffelsalat, Aldi Grillfackeln. Dinner: Gut & Günstig Zitronenrolle. Snacks/Other: Langnese Calippo Cola. more...
|
|
2581 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|