Weigh In record (no journal entry) for 31 July 2010
|
105.7 kg
Lost so far: 3.2 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 91.72g | Prot: 104.13g | Carbs: 38.01g.
Breakfast: Grilled Chicken with Green Chili Sauce, guacamole. Lunch: kalamata olives, cream cheese, s Deli Select Turkey. Dinner: kalamata olives, mixed greens, avocado, hamburger meat, cheddar cheese. Snacks/Other: heavy cream, seltzer water. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|