Weigh In record (no journal entry) for 19 January 2017
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86.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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892 kcal
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Fat: 44.05g | Prot: 24.37g | Carbs: 100.31g.
Breakfast: Woolworths Crunchy Peanut Butter, White Bread. Lunch: Woolworths Almond and Fruit with Coconut and A Yoghurt Flavoured Coating, Woolworths White Hotdog Rolls, Eskort Smoked Vienna. Snacks/Other: Apple. more...
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