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_dashka9_
Journal
23 Jun 19
_dashka9_'s Journal, 23 Jun 19
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Weigh In record (no journal entry) for 23 June 2019
71.4 kg
Lost so far:
1.5 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2019:
1177 kcal
Fat: 32.70g | Prot: 73.27g | Carbs: 147.85g.
Breakfast:
Россия Щедрая Душа Шоколад Горький 70%, Банановые Оладьи.
Lunch:
Тушеные Овощи, Sen Soy Рисовая Лапша, Троекурово Куриное Филе Охлажденное.
Dinner:
Вареное Яйцо, Чебаркульский Молочный Завод Кефир Обезжиренный, Огурец (с Кожурой).
more...
2077 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
Gaining 2.1 kg a Week
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_dashka9_'s Weight History
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