gamzermzn's Journal, 23 Jun 19

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Weigh In record (no journal entry) for 23 June 2019

102.2 kg Lost so far: 12.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:

1143 kcal

Fat: 27.83g | Prot: 27.17g | Carbs: 204.15g. Dinner: Nohut Yemeği, Şehriye Çorbası. Snacks/Other: Sarı Mısır, Gün Kurusu, Türk Kahvesi. more...

3330 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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gamzermzn's Journal, 23 Jun 19

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