Weigh In record (no journal entry) for 23 June 2019
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77.2 kg
Lost so far: 0.2 kg.
Still to go: 77.2 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 76.32g | Prot: 83.94g | Carbs: 83.22g.
Breakfast: Maitokahvi, Alpro Go On Mango. Lunch: Benecol Kasvisrasvalevite, Valio Oltermanni, Kauraleipä, Kotimaista Porsaan Ulkofileepihvi, Tuorekurkku (Kuorineen), Kirsikkatomaatit, Hanavesi. Dinner: Kirsikkatomaatit, Benecol Kasvisrasvalevite, Valio Oltermanni 17%, Vesi, Atria Hiillos Grillimakkara. Snacks/Other: Kauraleipä, Kinkkuleikkeet, Benecol Kasvisrasvalevite, Valio Oltermanni 17%, Olut. more...
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Losing 0.4 kg a Week
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Tutkailija's Weight History
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