Weigh In record (no journal entry) for 23 June 2019
|
70.7 kg
Lost so far: 6.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 76.21g | Prot: 57.71g | Carbs: 188.33g.
Breakfast: Milfina Milch 1,5% Fett, Penny Markt Erdbeere Konfitüre Extra, Nudossi Nuss-Nougat-Creme, Rama Margarine, Kaffee, Penny Markt Baguette Brötchen, Honig. Dinner: Knorr Fix für Hackfleisch-Schafskäse Auflauf. Snacks/Other: TiP Waffelhörnchen Buttermilch-Zitrone, Cappuccino, Erdbeerkuchen. more...
|
|
2455 kcal
|
Exercise:
Zumba - 1 hour, Housework - 1 hour, Ironing - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Driving - 12 minutes, Sleeping - 8 hours, Resting - 12 hours and 3 minutes, Cooking - 15 minutes, Showering - 10 minutes, Massage - 10 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schnullerbacke 5's Weight History
|