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n.illarionova
Journal
23 Jun 19
n.illarionova's Journal, 23 Jun 19
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Weigh In record (no journal entry) for 23 June 2019
66.4 kg
Lost so far:
18.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2019:
675 kcal
Fat: 35.80g | Prot: 40.90g | Carbs: 47.20g.
Breakfast:
Суши Шоп Сладкий Ролл, Ролл с Лососем, Вода.
Lunch:
Егорьевская Фабрика Паштет Мясной из Печени, Сиртаки Сыр Рассольный для Греческого Салата Classic, Физалис, Меридиан Минтай Отварной в Желе.
Dinner:
Чудо Коктейль Молочный с Шоколадом 3%.
more...
1806 kcal
Exercise:
Fitness Training (Workout) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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n.illarionova's Weight History
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