PurpleM's Journal, 23 Jun 19

Weigh In record (no journal entry) for 23 June 2019
70.7 kg Lost so far: 3.1 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:
1358 kcal Fat: 48.93g | Prot: 52.99g | Carbs: 174.14g.   Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Heinz Baked Beans Snap Pot, Fried Egg without Fat, Brown Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Dinner: Aero Bubbly Mousse, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies, Crisps, Mr Kipling Almond Slice, Co-Op Loved By Us Exotic Fruit Salad, Marks & Spencer All Butter Fruity Flapjack Cookies. more...
Losing 1.4 kg a Week

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PurpleM's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.