Weigh In record (no journal entry) for 23 June 2019
|
68.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 55.83g | Prot: 61.83g | Carbs: 79.01g.
Breakfast: Poğaça, Tulum Peyniri, Yeşil Biber, Kırmızı Domates, Salatalık, Ekşi Hamur Ekmek, Susamlı Simit, Yumurta, Polonez Fit Yaşam Jambon, Pınar Uzun Sosis. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Burak G.'s Weight History
|