Weigh In record (no journal entry) for 23 June 2019
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89.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 66.40g | Prot: 160.19g | Carbs: 379.88g.
Breakfast: Chill Out Superjuice, Bärmix, Protein Vassle, Banan, AXA Havregryn, Risenta Chiafrön, Coop Sojadryck, Kaffe med Mjölk, McDonald's Kaffe med Mjölk (Liten). Lunch: Santa Maria Tacokrydda, ICA Jasminris, Quorn Färs, Guldfågeln Kycklingfärs, ICA Olivolja Extra Virgin, Hackad Vitlök. Dinner: Ost och Skinksmörgås, Santa Maria Tacokrydda, ICA Jasminris, Quorn Färs, Guldfågeln Kycklingfärs, ICA Olivolja Extra Virgin, Hackad Vitlök. more...
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Losing 4.9 kg a Week
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optiholm's Weight History
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