Weigh In record (no journal entry) for 23 June 2019
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49.2 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 24.78g | Prot: 114.94g | Carbs: 209.37g.
Breakfast: Äpfel, Lidl Heidelbeeren, Birnen, Kölln Haferflocken, Milfina Milch 1,5% Fett, Galiamelone, Andechser Natur Joghurt 0,1%, Senseo Mild. Lunch: Avocado, Herta Finesse Schinken , Karotten. Dinner: Äpfel, Galiamelone, Popp Pellkartoffel Minis, Kokosöl, Femeg Wildlachsfilets, Spinat, Thomy Delikatess-Senf Mittelscharf, Blumenkohl. Snacks/Other: Süßkirschen, Halo Top Vanilla, Avocado, Nixe Thunfisch in Eigenem Saft und Aufguss, Balsamico, Lauchzwiebeln, Tomaten, Bonduelle Gold Mais. more...
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86 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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steady weight
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Theresia.F's Weight History
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