Weigh In record (no journal entry) for 23 June 2019
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79.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 56.56g | Prot: 46.86g | Carbs: 186.96g.
Breakfast: Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna), Banan, Melvit Płatki Owsiane Górskie. Dinner: Biedronka Placki Ziemniaczane. Snacks/Other: Jajko Gotowane, Krakus Szynka Konserwowa, Kalarepa, Koral Lody Koktajlowe Krówka Kukułka, Algida Big Milk, Salami, Chleb Pszenno-Żytni. more...
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Gaining 3.5 kg a Week
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Agnes1183's Weight History
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