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dasha_litvinov
Journal
23 Jun 19
dasha_litvinov's Journal, 23 Jun 19
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Weigh In record (no journal entry) for 23 June 2019
63.9 kg
Lost so far:
6.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2019:
1430 kcal
Fat: 48.30g | Prot: 66.04g | Carbs: 195.34g.
Breakfast:
Тыква, Каша Пшенная на Молоке, Данон Актимель.
Lunch:
Щавелевый Суп, Хлеб Черный.
Dinner:
Хлеб Черный, ВкусВилл Котлеты Рыбные из Трески в Панировке, Салат Овощной.
Snacks/Other:
Шоколадное Мороженое, Сырники, Черешня.
more...
419 kcal
Exercise:
Cardio - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Apple Health - 22 hours and 40 minutes.
more...
Losing 1.8 kg a Week
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dasha_litvinov's Weight History
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