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Post S.Antonio
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84.6 kg
Lost so far: 26.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 27.16g | Prot: 161.54g | Carbs: 43.58g.
Breakfast: Myprotein Impact Whey Protein Unflavoured. Lunch: Bistecca di Manzo (Mangiata solo Parte Magra), Olio Extra Vergine di Oliva, Zucchine. Dinner: Anguria, Calvé Ketchup, Le Naturelle Albume d'uovo, Orogel Minestrone Leggerezza, Orogel Cubello Spinaci. Snacks/Other: Perugina Cacao Amaro, Myprotein Impact Whey Protein Unflavoured, Fage Yogurt Greco Total 0%. more...
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Gaining 7.7 kg a Week
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