Weigh In record (no journal entry) for 23 June 2019
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 75.13g | Prot: 122.32g | Carbs: 144.10g.
Breakfast: Butter, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Toasted Reduced Calorie High Fibre Multigrain Bread, Mayver's Crunchy Peanut Butter, Scrambled Egg. Lunch: Pears, Weet-Bix Weet-Bix, Dried Cranberries, Coles Simply Less Light Greek Style Yoghurt, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Optimum Nutrition Protein Stix, Coles Beef Mince. Snacks/Other: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Toasted Reduced Calorie High Fibre Multigrain Bread, Mayver's Crunchy Peanut Butter. more...
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2323 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.0 kg a Week
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lena1546's Weight History
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