Weigh In record (no journal entry) for 23 June 2019
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93.8 kg
Lost so far: 2.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 58.79g | Prot: 50.57g | Carbs: 118.36g.
Breakfast: Oatsy Wholegrain Rolled Oats, ABC Saus Sambal, Tomat Merah, Telur, Tahu Kukus. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Perkedel Kentang, Nasi Putih, Soto Daging. Dinner: Kacang Almond, Apel. Snacks/Other: Bakwan. more...
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steady weight
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rita intan's Weight History
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