Weigh In record (no journal entry) for 23 June 2019
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46.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 50.12g | Prot: 42.03g | Carbs: 127.43g.
Breakfast: Tahu Goreng, Tempe Goreng, Daging Kornet, Sosis Daging Sapi, Nasi Putih. Dinner: Pokka Mango Tea, Mie Ayam. Snacks/Other: Batagor. more...
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Gaining 0.2 kg a Week
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arifahmaghfiroh's Weight History
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