Weigh In record (no journal entry) for 23 June 2019
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59.6 kg
Lost so far: 5.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 59.73g | Prot: 72.71g | Carbs: 148.83g.
Breakfast: 明治 THE GREEK YOGURT ブルーベリーミックス. Lunch: 牛肩ばら肉, ファミリーマート 茶碗蒸し, 味噌汁. Dinner: もずく酢, トマト, 味噌汁, ファミリーマート にぎり寿司盛り合わせ10貫. Snacks/Other: デニッシュパン, ゼリー. more...
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Gaining 0.7 kg a Week
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