Weigh In record (no journal entry) for 23 June 2019
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57.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 49.50g | Prot: 97.83g | Carbs: 107.68g.
Breakfast: 石斑魚, 水煮蛋, 蒸南瓜, 田原香 原味滴雞精, 魚頭豆腐湯. Lunch: 奶油蛋糕, 五花肉, 炒米粉, 炒花菜, 長豆, 紅燒排骨, 石斑魚, 櫻桃. more...
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Losing 1.4 kg a Week
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