Weigh In record (no journal entry) for 23 June 2019
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68 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 14.38g | Prot: 55.05g | Carbs: 146.29g.
Breakfast: Jeruk Nipis, Kurma, Gardenia Wholemeal, Dada Ayam. Lunch: Jeruk, Apel, Nestle Nestum. Dinner: Buncis, Kaldu Ayam, Bakso Ikan, Kubis, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kurma. more...
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Losing 7 kg a Week
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kukuhprisandi's Weight History
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