Weigh In record (no journal entry) for 23 June 2019
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77.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 31.19g | Prot: 57.52g | Carbs: 206.52g.
Breakfast: Mie Ayam, Sushi. Lunch: Sosis Ayam, Popcorn, Pangsit Polos, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Dinner: Won Ki Sam Gingseng Minuman Botanikal. Snacks/Other: Mangga, Ibu Pudji Tahu Baxo, Roma Superstar Wafer. more...
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Losing 2.1 kg a Week
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wage aji's Weight History
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