Weigh In record (no journal entry) for 22 June 2019
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72 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 35.76g | Prot: 38.56g | Carbs: 75.46g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Quiabo Cozido, Sadia Bisteca Suína , Farelo de Aveia, Ceifeiro Semente de Chia, Abobrinha, Ovo (Inteiro). Dinner: Bolo de Banana Low Carb, Cacau em Pó (Não Adocicado). more...
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steady weight
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thaine_duarte's Weight History
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