Weigh In record (no journal entry) for 22 June 2019
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104 kg
Lost so far: 6.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 96.27g | Prot: 113.54g | Carbs: 177.40g.
Breakfast: Domatesler, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri. Lunch: Bulgur Pilavı, Kayısı, Dost Ayran, Meksika Usulü Tavuk, Yayla Çorbası. Dinner: Burger King 6'lı Soğan Halkası, Burger King Texas Smokehouse Burger. more...
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Losing 1.1 kg a Week
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 Comments
23 Jun 19 by member: erpoy
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23 Jun 19 by member: Banu✌️
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24 Jun 19 by member: erpoy
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