Weigh In record (no journal entry) for 22 June 2019
|
87.8 kg
Lost so far: 8.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 24.04g | Prot: 131.00g | Carbs: 57.40g.
Breakfast: Herbalife Batido Nutricional , Herbalife Proteina, Café Espresso. Lunch: Wasa Pan , Hacendado Pimientos Rojos Asados en Tiras, Pescado Plancha. Dinner: Herbalife Batido Nutricional , Proteina. Snacks/Other: ElPozo Pechuga de Pavo Asada, Hacendado Queso Fresco de Cabra, Picotas. more...
|
|
2627 kcal
|
Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|