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astrax
Journal
04 Jan 13
astrax's Journal, 04 Jan 13
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Weigh In record (no journal entry) for 04 January 2013
86.6 kg
Lost so far:
3.9 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2013:
595 kcal
Fat: 12.43g | Prot: 29.30g | Carbs: 97.85g.
Breakfast:
Mixed Vegetable and Fruit Juice (with Added Nutrients).
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Vegetable Juice (Vegetables Other Than Tomato).
Dinner:
Beetroot, Rocket, Egg Omelette or Scrambled Egg with Dark-Green Vegetables.
Snacks/Other:
Light Toffee Yogurt.
more...
2473 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 27.3 kg a Week
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astrax's Weight History
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