nu jävlar släpper det
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89.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2984 kcal
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Fat: 66.66g | Prot: 165.15g | Carbs: 412.28g.
Breakfast: McDonald's Kaffe med Mjölk (Mellan), McDonald's Kaffe med Mjölk (Liten), Kaffe (Snabbkaffe), Kaffe med Mjölk, Coop Sojadryck, Risenta Chiafrön, Blåbär (Osötade, Frysta), Tyngre Protein Vassle, Espressokaffe, Banan, AXA Havregryn. Lunch: Santa Maria Tacokrydda, ICA Jasminris, Quorn Färs, Guldfågeln Kycklingfärs, Hackad Vitlök, ICA Olivolja Extra Virgin. Dinner: Santa Maria Tacokrydda, ICA Jasminris, Quorn Färs, Guldfågeln Kycklingfärs, ICA Olivolja Extra Virgin, Hackad Vitlök. Snacks/Other: Garant Mellanmjölk 1,5%. more...
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Losing 2.8 kg a Week
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optiholm's Weight History
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