Weigh In record (no journal entry) for 22 June 2019
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89 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 66.78g | Prot: 105.86g | Carbs: 16.72g.
Breakfast: Olive Oil, Cucumber, Tea Unsweetened, Cheddar Cheese, Strawberries, Bell Peppers, Butter, Boiled Egg. Lunch: Red Tomatoes, Olive Oil, Arugula (Rocket), Cucumber, Grilled Fish. more...
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steady weight
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midokm28's Weight History
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