Weigh In record (no journal entry) for 22 June 2019
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58 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 45.21g | Prot: 58.53g | Carbs: 166.77g.
Breakfast: Telur Rebus, Tomat Merah, Pisang. Lunch: Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pangsit Polos, Mie Ayam. Snacks/Other: Semangka, Greenfields Blueberry Yogurt. more...
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Losing 28 kg a Week
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