Weigh In record (no journal entry) for 22 June 2019
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79.4 kg
Lost so far: 13.6 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 77.49g | Prot: 30.45g | Carbs: 43.12g.
Breakfast: Great Value Fat Free Milk, Peanut Butter, Coffee. Lunch: King's Kimchi, Chinese Cabbage, Pork Belly . Snacks/Other: Thomas' Light English Muffin, Peanut Butter. more...
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Losing 3.2 kg a Week
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Namio831's Weight History
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