Weigh In record (no journal entry) for 22 June 2019
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85 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 177.02g | Prot: 123.35g | Carbs: 25.16g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Copra Óleo de Coco Extra Virgem, Sadia Mussarela, Seara Presunto Cozido. Lunch: Alface, H2OH! Limoneto, Hellmann's Maionese, Copra Óleo de Coco Extra Virgem, Pele e Carne da Asa de Frango (Assado, Cozido), Frango Assado, Brasil Frutt Castanha do Pará Natural. Snacks/Other: Verde Campo Creme de Leite Fresco, Abacate, Veritá Bolo de Cacau Low Carb. more...
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2139 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lucianorocha1's Weight History
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