Weigh In record (no journal entry) for 22 June 2019
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93.3 kg
Lost so far: 10.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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4661 kcal
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Fat: 165.39g | Prot: 120.49g | Carbs: 653.38g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Zwiebeln, Ja! Knoblauch Sauce, Ei, Palmin Kokosfett, Pellkartoffeln, Gut & Günstig Donauwellen. Dinner: Harry Vollkornbrot, Grünländer Mild & Nussig, Bauer's Jagdwurst, Gut & Günstig Fürst Pückler Art. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Gut & Günstig Fürst Pückler Art, Pink Lady Äpfel, Möhren, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln. more...
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2388 kcal
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Exercise:
rad - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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