lisadawnmac's Journal, 22 Jun 19

Weigh In record (no journal entry) for 22 June 2019

72.4 kg Lost so far: 5.9 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

325 kcal

Fat: 7.39g | Prot: 22.29g | Carbs: 50.95g. Breakfast: Oh Yeah! One Bar - Birthday Cake, Bananas. more...

2141 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 0.6 kg a Week


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lisadawnmac's Weight History