Weigh In record (no journal entry) for 22 June 2019
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95.3 kg
Lost so far: 13.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 57.36g | Prot: 85.36g | Carbs: 249.31g.
Breakfast: Banane, Dolce Gusto Café au Lait, Pain de Mie, Andros Compote Pomme Nature. Lunch: Vin de Table Rouge, Sondey Cookie Chocolat Blanc et Cranberry, Poulet Teriyaki, Vinaigrette, Salade Verte, Riz Blanc (à Longs Grains , Cuit). Dinner: Banane, Vita Coco Eau de Coco Naturelle, Béghin Say Dosette de Sucre en Poudre , Café, Haricots Verts, Saucisse de Porc Fraîche, Riz Blanc (à Longs Grains , Cuit), Toblerone Toblerone Milk. more...
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Losing 0.1 kg a Week
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lolonel974's Weight History
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