Weigh In record (no journal entry) for 22 June 2019
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74.8 kg
Lost so far: 12.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 52.92g | Prot: 38.18g | Carbs: 37.11g.
Breakfast: Fındık, Badem, Koska Keçiboynuzu Pekmezi, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ceviz, Sızma Zeytinyağı, Siyah Zeytin, Süzme Peynir, Mavi Peynir, Uno Çok Tahıllı Ekmek, Mevsim Salata, Yumurta, Badem Sütü. more...
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Losing 6.3 kg a Week
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