Weigh In record (no journal entry) for 22 June 2019
|
70.9 kg
Lost so far: 2.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 56.12g | Prot: 30.78g | Carbs: 148.90g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Coffee with Milk and Sugar, Co-Op Sponge Selection Cup Cake. Dinner: Cooked Cauliflower (from Fresh), Tesco Breaded Chicken Escalopes. Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies, Jacob's Mini Cheddars Original, Walkers Ready Salted Crisps (25g). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|