n.illarionova's Journal, 22 Jun 19

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Weigh In record (no journal entry) for 22 June 2019

66.6 kg Lost so far: 18.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

1254 kcal

Fat: 25.28g | Prot: 37.03g | Carbs: 213.39g. Breakfast: Пряник, Фруто Няня Нектар Морковный с Мякотью. Lunch: Простоквашино Сметана 15%, Равис Пельмени Московские Халяль. Dinner: Имбирь Маринованный, Ролл с Огурцом, Ролл с Лососем. Snacks/Other: Бургер Кинг Кофе Гляссе, Инмарко Экзо Лаймонад. more...

1944 kcal

Exercise: Hula Hoop - 1 minute, Running - 10/kph - 24 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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n.illarionova's Journal, 22 Jun 19

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