Zabine007's Journal, 22 Jun 19

fast "nagad" 💃
Einen wunderschönen Samstag für euch 🌞
also gestern viel Geschrei um NIX😇😂

84.2 kg Lost so far: 21.2 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

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883 kcal

Fat: 29.19g | Prot: 57.64g | Carbs: 102.73g.   Breakfast: Aldi Joghurt Mild 0,1% Fett, Erdbeeren. Lunch: Lidl Protein Bar Brownie-Schoko-Crisp. Dinner: Subway Chipotle Southwest Soße, Subway Philly Beef & Cheese. Snacks/Other: Quarkbällchen. more...

2361 kcal

Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...